keto peanut butter sandwich

I've gotten wildly different results when I look up what my macros should be in various online keto calculators.

keto peanut butter sandwich

how to keto peanut butter sandwich for

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the 1 last update 2020/07/12 1 tsp. 1 tsp.

pure vanilla extract 

Pinch kosher the 1 last update 2020/07/12 salt Pinch kosher salt 

  1. Chill coconut milk in the fridge at least 3 hours, ideally overnight. 
  2. Make whipped coconut: Spoon coconut cream into a large bowl, leaving liquid in can, and use a hand mixer to beat coconut cream until very creamy. Set aside.
  3. Make whipped cream: In a separate large bowl using a hand mixer (or in a bowl of a stand mixer), beat heavy cream until soft peaks form. Beat in sweetener and vanilla.
  4. Fold whipped coconut into whipped cream, then transfer mixture into a loaf pan. 
  5. Freeze until solid, about 5 hours.

What should you do with that leftover liquid in the can? Throw it in a smoothie!

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Lauren the 1 last update 2020/07/12 MiyashiroLauren Miyashiro Food Director Lauren Miyashiro is the Food Director for
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